Stress management

Amazing patient transformation!!

Diet, Exercise, Stress management / lowcarbdr

I saw a 30 year old female in follow up at my office the other day. She has been suffering from asthma, polycystic ovarian syndrome, anxiety, obesity, and uncontrolled hypertension. She was taking multiple antihypertensive medications, using multiple inhalers, and taking multiple medications for her mental health. At this particular follow up visit, I noticed […]

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Adaptogens

Stress management, Supplements / lowcarbdr

Adaptogens Stress is a ubiquitous problem in our society. When I counsel patients about their health, I consider stress management one of the pillars of optimal health. Many tools are available for stress reduction. One potential tool that some patients investigate is the use of adaptogens. Adaptogens are natural substances that assist the body in

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